30 Dinners

  1. Easy Chicken Tacos – 6pp - http://cocosrecipes.blogspot.com/2012/09/easy-chicken-tacos-2-tacos-6pp-serves-6.html

2.   Parmesan-Crusted Pork Chops – 7pp - http://cocosrecipes.blogspot.com/2012/03/parmesan-crusted-pork-chops.html

3.      Barbacoa Beef – 4pp -  http://www.skinnytaste.com/2010/04/barbacoa-beef.html

Corn Salsa – 0pp - http://www.skinnytaste.com/2010/02/corn-salsa-with-lime.html

Brown Rice

4.      Stuffed Buffalo Chicken Breasts – 5pp – http://www.skinnytaste.com/2012/07/stuffed-buffalo-chicken-breasts.html

Veggies

5.      Skinny Chicken and Broccoli Alfredo – 8pp - http://www.celebrations.com/content/skinny-chicken-broccoli-alfredo

6.      Quinoa, Cheddar, Zucchini Bake – 7pp - http://fountainavenuekitchen.com/quinoa-cheddar-and-zucchini-bake/

7.      Chile Lime Chicken Burgers – 3pp - http://iowagirleats.com/2012/03/28/homemade-trader-joes-chili-lime-chicken-burgers/  

Thin Bun 3pp, Reduced Fat Pepper Jack Slice – 1pp

Oven Fries or WW Onion Rings – 4pp

8.      Ranch Cheddar Chicken – 5pp – Instead of mayo, use FF Greek yogurt. http://bunsinmyoven.com/2012/07/26/ranch-cheddar-chicken/

Veggies

9.      Skinny Chicken Enchiladas – 4pp – http://www.skinnytaste.com/2010/02/chicken-enchiladas.html

10.   WW Beef and Broccoli – 5pp - http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=225421

Brown Rice

11.   Summer Lime Chicken – 6pp - http://cocosrecipes.blogspot.com/2012/03/summer-lime-chicken-and-veggies.html

Veggies

12.  Brown Rice Pasta w/Red Peppers and Feta – 7pp – http://cocosrecipes.blogspot.com/2012/08/brown-rice-pasta-wred-peppers-and-feta.html

13.   Orange Chicken (7) and “Fried” Rice (4) – 11pp – http://cocosrecipes.blogspot.com/2012/03/summer-lime-chicken-and-veggies.html

14.   Blue Cheese Chicken – 6pp – Use Ranch Cheddar Chicken recipe, sub blue cheese

Veggies

15.   Chicken Enchilada Casserole – 6pp -  http://cocosrecipes.blogspot.com/2012/08/brown-rice-pasta-wred-peppers-and-feta.html

16.    Easy Pad Thai – 8pp – Points are w/out peanuts. - http://browniesfordinner.com/2010/05/11/easy-pad-thai/

17.   Slow Cooker Honey Sesame Chicken – 6pp (Points are with agave instead of honey) - http://www.sixsistersstuff.com/2012/01/slow-cooker-honey-sesame-chicken-recipe.html

Brown Rice and Veggies

18.  Orange Thai Beef Skewers – 6pp – http://www.ourbestbites.com/2009/05/orange-thai-beef-skewers/

Inside Out Chinese Spring Roll Salad – 4pp - http://www.betterrecipes.com/blogs/daily-dish/2012/03/20/chinese-recipe-contest-winner/

19.   Greek Turkey Meatballs – 6pp - http://www.skinnytaste.com/2010/08/greek-turkey-meatballs.html     

Skinny Tzatziki Sauce – 0pp -     http://www.skinnytaste.com/2010/08/skinny-tzatziki.html

Veggies

20.   Barley Corn Salad w/Grilled Chicken –

21.   Hungry Girl’s Mega Mac & Cheese – 4pp -  http://www.doctoroz.com/videos/hungry-girls-mega-mac-cheese

22.   Panko-Crusted Stuffed Chicken – 7 pp -     http://www.fortheloveofcooking.net/2011/06/panko-crusted-chicken-stuffed-with.html

23.   Petite Turkey Meatloaves – 5pp – http://www.skinnytaste.com/2009/03/petite-turkey-meatloaves-45-pts.html

Garlic Mashed Potatoes – 4pp – http://www.skinnytaste.com/2008/03/garlic-mashed-potatoes-3-ww-points.html

Veggies

24.   Cheese and Chicken Shells – 9pp – http://www.lifeinthegreenhouse.com/2011/08/cheese-and-chicken-shells.html

Steamed Veggies or Salad

25.   BBQ Chicken Pizza – 9pp – WW Ultimate Five Star Recipes, p. 144

Salad

26.   Crockpot Santa Fe Chicken – 5pp – http://www.skinnytaste.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html

Brown Rice

27.   Chicken Rollatini – 5pp – http://www.skinnytaste.com/2011/04/chicken-rollatini-with-spinach-alla.html

Veggies

28.   Lasagna Bolognese – 8pp – WW Ready, Set, Go! Cookbook, p. 184

29.   Turkey Sausage and Warm Potato Salad – 6pp – WW Ready, Set, Go! Cookbook, p. 102

 Veggies

30.   Baked Potato Soup – 5pp -  http://www.skinnytaste.com/2011/02/baked-potato-soup.html                       

Easy Chicken Tacos

2 tacos = 6pp

Serves 6

To warm the tortillas, wrap them in foil and heat in a 350-degree oven for 15 minutes. Top the tacos with shredded lettuce, grated cheese, diced avocado, tomato, and sour cream.

Ingredients

• 3 tablespoons unsalted butter
• 4 garlic cloves, minced
• 2 teaspoons minced chipotle chiles in adobo sauce
• 1/2 cup orange juice
• 1 tablespoon Worcestershire sauce
• 3/4 cup chopped fresh cilantro leaves
• 4 boneless, skinless chicken breasts (about 1 1/2 pounds)
• 1 teaspoon yellow mustard
•   Salt and pepper
• 12 (6-inch) flour tortillas (or corn)

Instructions
1. POACH CHICKEN Melt butter in large skillet over medium-high heat. Add garlic and chipotle and cook until fragrant, about 30 seconds. Stir in orange juice, Worcestershire, and ½ cup cilantro and bring to boil. Add chicken and simmer, covered, over medium-low heat until meat registers 160 degrees, 10 to 15 minutes, flipping chicken halfway through cooking. Transfer to plate and tent with foil.

2. SHRED AND SAUCE Increase heat to medium-high and cook until liquid is reduced to ¼ cup, about 5 minutes. Off heat, whisk in mustard. Using 2 forks, shred chicken into bite-sized pieces and return to skillet. Add remaining cilantro to skillet and toss until well combined. Season with salt and pepper. Serve with tortillas.

Recipe from Cook's Country TV