Corn and Green Chile Frittata

Serves: 4

One Serving: ¼ of frittata

PointsPlus: 4

INGREDIENTS:

6 large eggs

1 cup frozen corn kernels, thawed

1 (4 ½ oz.) can chopped mild green chiles, drained

¼ cup fat free milk

2 tsp chopped fresh thyme (or ½ tsp dried)

½ tsp salt

¼ tsp black pepper

3 dashes hot pepper sauce

12 cherry tomatoes, halved

DIRECTIONS:

1.   Whisk together the eggs, corn, chiles, milk, thyme, salt, black pepper, and pepper sauce in large bowl.

2.   Spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the egg mixture and sprinkle with tomatoes.  Cover and cook until the eggs are set, about 15 minutes.  Cut the frittata into 4 wedges. Serve hot, warm, or at room temperature.

** Works with simply filling technique.